Lots going on - Jaj out training at weekends - I’ve joined him on a few rides.  My main training is to and from work.   Andy has finally woken up and done 70 miles at the weekend.   A sorry tale - no plan …just ride with a fiver plus some energy bars and an energy drink.    All going well as he is heading for Derby then decides to turn for home and realises he’s now in one big headwind.   Gets lost, phone goes dead - running low on food and drink.   Stops at a shop gets his fiver out and the wind catches it as it flies off never to be seen again!  (Tee hee.   Last three miles apparently hell

I couldn’t resist it - I have no excuses now as a carbon bike is in the garage - light as a feather - just like me!   It’s a Specialized Roubaix - same as Mr Jaj Coleman - different colour of course